Photo By dierk schaefer @ Flickr
The majority of people, particularly those who are not as gifted as Albert Einstein, would desire to have a boost of their brain capability. If you are one of those individual who wish to improve your thinking ability, your brain power boost may be just a few paces away.
These ten doable steps might help you in your pursuit to keep your brain’s mental effectiveness exceptional.
1. You Should Have A Regular Exercise
You can do simple exercises such as walking or jogging. It may not be as extreme as a advanced work-out. You just have to maintain your body physically fit and lively. Simple work-outs may perhaps prompt the discharge of neurochemicals identified as endorphins. These chemicals are accountable for making us feel blissful and by feeling better-off; a more positive result on the brain can be experienced.
2. Eat Healthy And Supplement your Diet
Natural supplements are said to have an excellent outcome on the brain. These supplements not only maintain your body better, they also keep the condition of your brain; therefore resulting to enhanced brain power!
3. Quit Smoking
Cigarettes have an effect on the flow of blood in your veins. For this reason, there may be a possibility of reduced blood flow to your brain; and reduced blood flow means reduced oxygen to reach your brain. With lesser oxygen to consume, the brain might not function well as anticipated; thus the memory may be prejudiced.
4.. Use And Exercise Your Brain
You should exercise your brain as well as you have exercised your body. Utilize your brain physique regularly – think and learn. You may read, talk with other people or even play educational games. Any activity that can keep your brain working efficiently may be tried out. Find ways to use and develop your thinking skills. Some mentalists suggest techniques which are designed to improve mental skills. We all have the potential to have a good functioning memory; therefore it should be something that we can all improve. All we have to do is to find ways and try techniques that can successfully help us develop our potentials.
5. Keep Away from Brain Toxins
We all know that illegal drugs can cause harm to our brain’s performance. However, you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain. Thus, you should always follow the prescription given to you be your doctor, and never self-medicate. This may affect your brain’s normal performance. Prolonged use of drugs may cause memory loss.
6. Play Games
Choose games that will definitely have a good effect on your brain. Refrain from playing games which are “no-brainer.” Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play. Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games that will increase your brain power.
7. Enjoy an Educational Hobby
Select a hobby that will provide you some lessons at the end of the activity. This will not be such a hard task since most of the time; we learn a bit from our experiences. Just be sure to do things that are not repetitive. Your hobby should be something that will help you learn new things every time you execute it. This way, you will be able to use some parts of your brain which are left unused before.
8. Sleep Well
Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day. Aside from these hours, you should also try to take ten-minute power naps. After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day. Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.
9. Relax And Stay Away from Stress
Because of the complexities of our society today, your brain is worn out just as much as your body. Therefore, you should take the time to relax and clear your mind of the worries and stresses that may engulf your thoughts. You may want to try on spas or meditations to give your mind a break from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day! This is how you make better your brain’s health and performance. If you want to protect your recent memories, you should stay away from stress. Stress can trigger the release of cortisol, a neuro drug which can interfere with the brain’s performance, especially with handling recent memories. Furthermore, with chronic stress, the part of the brain which handles recent memories may even shrink. If you want to prevent this from happening, you should learn to relax a little and release the tension from your body. You should never let stress overwhelm you.
10. Shield/Protect Your Brain
There is no point of improving the brain if you cannot shield it physically. You should protect your head at all times from injuries because trauma may affect the performance of your brain. Even simple injuries must be avoided, because frequent minor injuries, if accumulated, may cause significant damage to your brain. Hence, you should try simple prevention, like wearing a protective helmet when riding a bike, in order for you to stay away from situations that may damage your brain performance.
If you desire to be proficient to think at its optimum capacity, your brain’s wellbeing is the key. Therefore, you must keep it as fit as possible and keep away from all those factors which might expose you to mental weakening.